Millions of people use lactase supplements to help digest dairy, but they can sometimes cause mild side effects. Here's what you need to know:
- Common side effects: Mild digestive issues like bloating or gas.
- Dosage tips: Stick to the recommended limit (e.g., two milktab pills per day) and take them 5 minutes before eating dairy.
- What to look for: Choose supplements with strong enzyme blends (e.g., 27,000 FCC lactase) and certifications like vegan or non-GMO.
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Side Effects You May Experience
Lactase supplements are generally well-tolerated, but some people might notice mild digestive issues. In rare cases, more serious reactions can occur. Here’s a quick overview of what to keep an eye on.
5 Ways to Reduce Side Effects
Taking Supplements Correctly
Stick to a maximum of two milktab pills within a 24-hour period. Take them about 5 minutes before consuming your first dairy product. This helps your body process lactose more efficiently, reducing the chances of bloating and discomfort.
What Makes a Good Lactase Supplement
Enzyme Strength and Blend
The effectiveness of a lactase supplement depends on its enzyme strength, typically measured in FCC units. A top-tier supplement should offer:
- 27,000 FCC lactase, 22,000 FCC protease, and 1,000 FCC lipase - a significant improvement compared to the approximately 9,000 FCC lactase found in many common brands.
Safety and Quality Assurance
Trustworthy supplements meet strict safety and quality criteria, including:
- Third-party testing to ensure accuracy and reliability
- Clear ingredient labeling
- Certifications such as vegan, non-GMO, and FODMAP-free
milktab: Comprehensive Enzyme Solution
milktab stands out with its advanced triple-enzyme formula. Each pill provides a powerful combination of 27,000 FCC lactase, 22,000 FCC protease, and 1,000 FCC lipase. This formula is verified by third-party testing and holds clean certifications, making it a reliable choice for easing dairy digestion while reducing potential side effects.
Summary
Managing side effects from lactase supplements involves a few key steps:
- Pick the right enzyme formula: Ensure it’s effective and has the right strength for your needs.
- Use supplements properly: Take up to two pills within 24 hours, about 5 minutes before eating dairy.
- Look for quality assurance: Choose products with third-party testing and clear certifications.